Why am I tired all the time?
10.06.2025 13:18
They don’t know why though.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
Your gut will thank you.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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- Red meat
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
- Fruits
15. Always keep your house and workspace clean.
- Honey
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
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Low energy is primarily associated with low T levels in men.
Cheers!
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.